A healthy lifestyle is important to your child’s overall health and wellbeing. On these pages you will find useful information on healthy eating, physical activity and getting enough sleep.



Useful information


Health for Kids:


NHS Eatwell Guide:


NHS Change4Life website:


NHS UK: Sweets, fizzy drinks:


NHS UK: Healthier lunchboxes:


NHS UK: Allergies:


10 ways to get active with your kids:


NHS UK: Children’s sleep: