A healthy lifestyle is important to your child’s overall health and wellbeing. On these pages you will find useful information on healthy eating, physical activity and getting enough sleep.
A healthy lifestyle is important to your child’s overall health and wellbeing. On these pages you will find useful information on healthy eating, physical activity and getting enough sleep.
Useful information
Health for Kids: healthforkids.co.uk
NHS Eatwell Guide: nhs.uk/live-well/eat-well/the-eatwell-guide
NHS Change4Life website: nhs.uk/change4life
NHS UK: Sweets, fizzy drinks: nhs.uk/live-well/healthy-body/kids-teeth-sweets-fizzy-drinks-faqs
NHS UK: Healthier lunchboxes: nhs.uk/change4life/recipes/healthier-lunchboxes
NHS UK: Allergies: nhs.uk/conditions/allergies
10 ways to get active with your kids: nhs.uk/change4life/activities/sports-and-activities
NHS UK: Children’s sleep: nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need